Kayayyaki

Gabatarwar samfur:

Wannan samfurin yana cikin launin baki. An yi shi da nailan da masana'anta saƙa. Na roba sosai da girman SML akwai. Lokacin da kuke wasan ƙwallon kwando, ƙwallon ƙafa, wasan tennis da ɗagawa, da dai sauransu. Ana amfani da shi don hana ko rage radadin ciwo saboda ciwon tsoka da rauni. Gilashin hannu yana da ayyuka uku, ɗaya birki ne, ɗayan kuma kiyaye zafi, na uku kuma shine kula da lafiya. Ba abin da za a ce game da adana zafi ba. Gishiri yana da sauƙin kama sanyi. Yawancin cututtukan haɗin gwiwar gwiwar hannu suna da alaƙa da sanyin gwiwar gwiwar hannu, musamman a cikin tsaunuka. Iskar tsaunin yana da sanyi sosai da wuya. Sau da yawa tsokoki na gwiwar hannu za su ji da wuya sosai saboda motsa jiki akai-akai. Hannun hannu baya zafi domin babu motsin tsoka. Lokacin da mutane suka ji cewa zafi da zafi na gwiwar hannu yana da dadi sosai, gwiwar gwiwar yana yin sanyi sosai. A wannan lokacin, idan kun sa agwiwar hannu, tasirin adana zafi nagwiwar hannu ana iya nunawa. Galibi magana game da tasirin birki na mashin gwiwar hannu. Haɗin gwiwar gwiwar hannu shine inda ƙasusuwan hannu na sama da na ƙasa suka hadu. Akwai meniscus a tsakiya da patella a gaba. An shimfiɗa patella ta tsokoki guda biyu, an dakatar da su kafin haɗuwar ƙasusuwan gwiwar gwiwar hannu. Yana da sauƙin zamewa. A cikin rayuwa ta al'ada, ba a ƙarƙashin karfi na waje. An shafa shi, kuma babu wani motsa jiki mai tsanani, don haka patella na iya motsawa kullum a cikin ƙananan iyaka a cikin yankin gwiwar hannu. Saboda motsa jiki na hawan dutse yana sanya matsi mai yawa akan gwiwar hannu, tare da matsananciyar motsa jiki a cikin hawan dutse, yana da sauƙi don sa patella ya janye daga matsayi na asali, wanda zai iya haifar da cututtuka na haɗin gwiwar gwiwar hannu.
Hanyar amfani:
Bude kushin gwiwar hannu kuma sanya gwiwar hannu a ciki.
Ja kushin gwiwar gwiwar hannu zuwa gwiwar hannu don wuri mai dadi.
Suit Crowd:
Ya dace da kowane irin marasa lafiya da ciwon gwiwar hannu.
Mutane masu yawan ayyukan gwiwar hannu
Kula da lafiya a rayuwarmu ta yau da kullun.